NUTRITIONAL SERVICES
Achieve your personal health goals.
MEAL PLANNING
Learn how to become a slow eater and feel nourished by meals. Sarah will help create a custom meal plan based on the macronutrients that work best for your body and health goals. Take the guesswork out of what goes in to your body.
NUTRITIONAL COUNSELING
We start with your nutritional landscape, personal history, wellness goals, dietary habits, and lifelong dreams. Sarah then creates an action plan around your health goals. Counseling is cumulative; often with homework between sessions.
CLEANSES
These resets are not just to cleanse the gunk out of the gut: they are cleanses for the mind, body, and spirit. We’re looking to rewire our relationship with food and change habits around distracted eating, disassociated living, and stressful overindulging.
PLEASURE all AROUND US
Sarah’s food philosophy? Simply, that food is pleasure, and pleasure heals.
A happy and healthy existence begins with what we put in our bodies. It fuels our lives and fortifies our ability to be fully present. But, it can be difficult to connect symptoms to the source of a problem, especially from our own point of view.
As a nutritional coach, Sarah believes that how we eat is how we live is who we are. It’s not about the food that you eat– it's about how you feel and your relationship with food.
Reimagine your relationship
with food and nutrition.
As your coach, Sarah will help you peel back the layers and guide you to the core of your feeling-state. Only at that point can you begin to understand why certain health flares, body struggles, food ruts, et cetera, show up when they do.
"Pleasure starts by slowing down, enjoying what we consume, and creating space for holistic mindfulness."
– SARAH PACHELLI
EXPERIENCE + EDUCATION
Like many healing stories, Sarah’s begins with illness. In 2010, she was diagnosed with psoriasis. After feeling stuck and butting heads with many Western doctors’ “it is what it is, take this pill, deal with this reality” approach, she explored alternative modes of healing, namely using food as medicine, and ultimately cured her autoimmunity.
A former actress and forever writer, Sarah was inspired to switch career trajectories and attend culinary school. In 2011, she graduated from NYC’s Natural Gourmet Institute, where food is used for healing and nutritional knowledge as mandatory as knife skills.
Based in NYC, she currently owns and operates a personal cheffing business, SSERE, featuring curated meals to culinarily heal and support clients through life-defining moments, such as autoimmune disease, cancer, weight loss/gain, seasonal cleansing, pre- and postnatal nourishment, et cetera.
She also leads nutritionally-minded retreats around the world and travels to Sicily for work, for pleasure, and to recharge.
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Thinning hair
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Unexplained weight loss/gain
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Stress
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Depression
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Cravings
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Bingeing
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Trauma
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Insomnia
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Body Image
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Lackluster sex life
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Indigestion
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Postpartum
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Autoimmunities
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Constipation
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Menopause
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Allergies
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Fatigue
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Acne
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Food Sensitivity
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Brittle nails
HOW NUTRITIONAL COACHING HELPS
If you’re feeling stuck or confused about your relationship with food (whether this is a chronic feeling or resulting from a recent diagnosis), nutritional counseling will help you navigate your own journey with food freedom and wellbeing.
