“Food impacts mental health. If we don’t get enough of the nutrients we need from the food we eat, our mental health suffers as a result.”

KAREN MEISELS 

Nutritional Alignment and Lifestyle Coach
Behavioral Health and Wellness Consultant

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Coaching is incredibly powerful and I believe any individual can benefit from having someone in their corner supporting and advocating on their behalf. When I made the decision to take a risk and stretch out of my comfort zone, I felt strong and empowered—and I want the same for you! It’s an investment in yourself, your health, your future, and what you want to manifest and create. I’m inspired every day to allow the space between where I am and where I want to be to not terrify me. 

As a Nutritional Alignment and Lifestyle coach, I take a compassionate approach with a balanced focus on physical nutrition, mental nutrition, and spiritual nutrition. My method is holistic: I show up for you with the intent to serve with an open mind and heart. No matter where you are in your own journey, as your nutritional alignment coach I partner with you and will customize certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment. Your diet is not just what you eat. It’s what you watch, what you listen to, what you read, the people you spend your time with. As a certified plant based and ayurvedic nutrition coach,  I am here to help you integrate an exciting meal plan that fits your lifestyle.  Together we will determine your personal well-being goals and develop an action-plan to help you meet them.

Whether you just want to improve your eating habits, are interested in ayurvedic practices or a plant based diet, together we can strategically answer the question, "What should I eat?” My focus as a coach is to evaluate, educate and help people make the connection between what they eat and how they feel. I partner with clients in creating a personalized lifestyle transformation to elevate and support their quality of life to feel good, have more energy and achieve joy and harmony in their life. 

Wellness begins with what we put on our plate and how we relate to it. It is a full integration of physical, mental and spiritual well-being. Together, we create a plan of delicious hearty meals that promote balance within your lifestyle. As we collaborate weekly, I empower you to take charge of your own nutrition in a way that’s tailored for your success, while working towards achieving results in the process.  With individualized  structure and accessibility, I offer individual attention and am always accessible to my clients, and working in tandem we will reboot your well-being and enhance the quality of your  life. With this comprehensive approach, you’ll achieve a new level of confidence to learn, practice, and maintain results, while successfully having a better relationship with food. You are one decision away from changing your life!

 

Call today for a conversation together about how I can support you and your wellness goals!
 

SPECIALTY AREAS

ADDICTION AND MENTAL HEALTH TREATMENT RESOURCES AND PLACEMENT
BOUNDARIES AND CO DEPENDENCY
INTUITIVE AND MINDFUL EATING
LIFESTYLE COACHING 
NUTRITIONAL ALIGNMENT COACHING PLANS
NUTRITIONAL INTERVENTION INTENSIVES 
NUTRITION COACHING FOR HORMONAL ISSUES AND INFLAMMATION 
AYURVEDIC NUTRITION 
PLANT BASED NUTRITION
 

 

A COMPASSIONATE APPROACH WITH A
BALANCED FOCUS
ON MIND, BODY, AND SPIRIT: 

GENERATE ENTHUSIASM AND A POSITIVE FEELING WITHIN ONE'S ENVIRONMENT.
 
KNOWS HOW TO GET PEOPLE MOVING TOWARD A GOAL.
 
INSPIRES OTHERS TO GROW BY ENCOURAGING THEM TO TAKE ON LEADERSHIP ROLES FOR FUTURE DEVELOPMENT.
 
UNDERSTANDING ONE'S DECISION-MAKING STYLE CAN HELP THEM BECOME MORE SUCCESSFUL IN BALANCING THE ISSUES INVOLVED IN A SITUATION WHILE INTERACTING WITH THE PEOPLE WHO ARE AFFECTED BY THEIR DECISIONS.
 
THE BEST WAY TO KEEP THINGS MOVING AND CHALLENGING IS TO CREATE MOMENTUM    
 
 

 

TRANSFORMATIONAL NUTRITION
AND LIFESTYLE COACHING:

AYURVEDIC NUTRITION
CONSISTENT RESULTS
DOSHAS
EXPAND YOUR PERCEPTIONS
FITNESS JOURNEY
FOOD IS MEDICINE
GUT HEALTH
HEALTH GOALS
HEALTH IS WEALTH
INSPIRE OTHERS TO GROW
KITCHEN INTERVENTION
LIFE BALANCE
LIFESTYLE INTERVENTION
MENTAL NUTRITION
MEDITATION
MIND BODY SPIRIT BALANCE
NUTRITION INTENSIVES
NUTRITION PLANS
PHYSICAL NUTRITION
PLANT BASED NUTRITION
PRAKRUTI
RECALIBRATE
RESULTS
SPIRITUAL NUTRITION
VIKRUTI
WEIGHT LOSS JOURNEY

 

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